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" I don't have to take this day all at once

but rather one step, one breath and

one moment at a time "

Consultations are Face-to-Face or Online.

Call now and lets see if we can work together.

About me


Hi there and welcome.

My name is Lisa Paul I have spent many years caring and supporting couples as they transition into parenthood.

This combined with my never ending love of learning, took me from the wards in the hospitals into a more specialised service in mental health. I transitioned from being a Midwife to now a Perinatal Counsellor/Psychotherapist - and I love it, hence Lisa Paul Counselling/Psychotherapy.

  • Perinatal & Infant Mental Health

  • Anxiety / Depression disorders

  • Grief and Loss

  • Presenter/Workshop Facilitator

  • Trauma and Birth Trauma


My Focus

is on YOU.

You are important and you are worthy

My focus is attachment based and compassion focused care for you. I use an person centred, integrative approach where we can use parts of therapy models or we can use the whole model


This allows for great flexibility in finding something that works specifically for you. 

Therapy is about what you want to get out of it. How much you want to focus on, whether its a small amount of work or there are larger problems that need your attention, I can help you with this.

Servicing  the Penrith, Blue Mountains/Hawkesbury areas. 
Online via Zoom
Call me now.......
lets see if I can help you.

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