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" I don't have to take this day all at once

but rather one step, one breath and

one moment at a time "

Consultations are offered either face to face or online.
Lets see if we can work together.

About me


Hi there and welcome to my website.
My name is Lisa Paul
I am a Counsellor/Psychotherapist as well as 
Natural Therapist.
My background is in Midwifery/Nursing and now as a 
Credentialed Mental Health Nurse.  
I have been working in Mental Health now for over 5 years primarily in mood disorder, perinatal mental health,  trauma/PTSD and Grief and Loss.


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Portrait of Young Woman

My Focus

is on YOU.

You are important and you are worthy

My focus is attachment based and compassion focused care for you. I use an person centred, integrative approach where we can use parts of therapy models or we can use the whole model


This allows for great flexibility in finding something that works specifically for you. 

Therapy is about what you want to get out of it. How much you want to focus on, whether its a small amount of work or there are larger problems that need your attention, I can help you with this.

Servicing  the Penrith, Blue Mountains/Hawkesbury areas. 
Anywhere Online via Zoom
Call me now.......
lets see if I can help you.

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